<h1 id="breathwork">Breathwork<a aria-hidden="true" class="anchor-heading icon-link" href="#breathwork"></a></h1>
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<table><thead><tr><th>Breathwork Practice</th><th>Inhale or Exhale Dominant?</th><th>Effects on Heart Rate (HR)</th><th>Mind &#x26; Body Effects</th></tr></thead><tbody><tr><td>Physiologic Sighs</td><td>Exhale</td><td>Decrease HR</td><td>Reduce Stress, Improve Mood, Enhance Sleep</td></tr><tr><td>Box Breathing</td><td>Equal Inhalers &#x26; Exhales</td><td>Equilibrate HR</td><td>Enhance Calm, Reduce Stress, Improves Sleep</td></tr><tr><td>Cyclic Hyperventilation,Wim Hof Breathing,Tummo Breathing</td><td>Inhale</td><td>Increase HR</td><td>Improve Focus, Heighten, Alertness &#x26; Desire To Move, Release Adrenaline</td></tr></tbody></table></div>
<p>Source: <a href="https://www.hubermanlab.com/newsletter">Huberman Lab Newsleter</a></p>

Breathwork

notes


Hi! I am Pushkar! This is a place for my personal notes.

My website is [thepushkarp.com](https://thepushkarp.com/), and I write longer, more readable
stuff on my blog: [blog.thepushkarp.com](https://blog.thepushkarp.com/). I also write a weekly Tech Newsletter called [The Nibble](https://thenibble.substack.com/).

This is a collection of notes for stuff that I want to retain and stuff that I find myself coming back to regularly.

I got the inspiration for this from [Param's Notes](https://notes.param.codes/). I first read about this idea of documenting what I learn publicly in Shawn Wang's blog [Learn in Public](https://www.swyx.io/learn-in-public/).


This is built using [[programming.dendron.setup]] and hosted using GitHub Pages.

Get in touch via [Twitter](https://twitter.com/thepushkarp) or email me at `thepushkarp[AT]gmail[DOT]com`!


Breathwork Practice	Inhale or Exhale Dominant?	Effects on Heart Rate (HR)	Mind & Body Effects
Physiologic Sighs	Exhale	Decrease HR	Reduce Stress, Improve Mood, Enhance Sleep
Box Breathing	Equal Inhalers & Exhales	Equilibrate HR	Enhance Calm, Reduce Stress, Improves Sleep
Cyclic Hyperventilation,Wim Hof Breathing,Tummo Breathing	Inhale	Increase HR	Improve Focus, Heighten, Alertness & Desire To Move, Release Adrenaline